29 products
29 products
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1 week INDIVIDUALIZED MEAL PLAN (RECIPES)
$200.00
Unit price per1 week INDIVIDUALIZED MEAL PLAN (RECIPES)
$200.00
Unit price per- INCLUDES 9 RECIPES
- INCLUDES 3 SNACKS
- SHOPPING LIST
- MACROS AND MICROS OF EACH RECIPE
- DAILY INTAKE OF NUTRIENTS BASED OFF RECIPE
This consult also comes with recommendations of what teas and or formulas are best for your needs. This consult is no longer than 45 mins.
**This digital product needs to be prepaid in order to get scheduled. Once you pay for this product. Please reach out to 956-215-0880 to schedule it in. If you are unable to meet in person, we are able to do it via web or phone.


2 MyTea Gallons & 1 Revival Lemoande
$76.00
Unit price per2 MyTea Gallons & 1 Revival Lemoande
$76.00
Unit price perTo try these, you can pay through CashApp, Zelle, cash in store or card in store.
CashApp: $francescasformulas
Zelle: 956-215-0880
Total: $76

2 week INDIVIDUALIZED MEAL PLAN (RECIPES)
$275.00
Unit price per2 week INDIVIDUALIZED MEAL PLAN (RECIPES)
$275.00
Unit price per- INCLUDES 16 RECIPES
- INCLUDES 7 SNACKS
- SHOPPING LIST
- MACROS AND MICROS OF EACH RECIPE
- DAILY INTAKE OF NUTRIENTS BASED OFF RECIPE
This consult also comes with recommendations of what teas and or formulas are best for your needs. This consult is no longer than 45 mins.
**This digital product needs to be prepaid in order to get scheduled. Once you pay for this product. Please reach out to 956-215-0880 to schedule it in. If you are unable to meet in person, we are able to do it via web or phone.

3 MyTea Gallons Per Month Subscription: Save $9 Per Month
$66.00
Unit price per3 MyTea Gallons Per Month Subscription: Save $9 Per Month
$66.00
Unit price perMYTEA CLEANSE
🚫 Not available for shipping
✅ Pickup & Local Delivery only
🫖 3 gallons per month supply
Please Read Subscriptions Terms
Looking for where to start your healing journey? Start here.
MYTEA CLEANSE is a powerful herbal detox tea, formulated to gently cleanse and nourish your body daily. Each month, you’ll receive 3 gallons of this healing tea — enough to support consistent results and steady progress.
This is our go-to first step when it comes to deep healing — starting with your liver and kidneys, the body’s natural filtration system. Whether you're dealing with skin issues, bloating, or chronic conditions, MyTea Cleanse helps get to the root.
This healing tea may support relief from:
🌿 Fatty Liver Disease
🌿 Acne & Cystic Acne
🌿 Obesity
🌿 Type 2 Diabetes
🌿 Water Retention
🌿 Overeating
🌿 Kidney Stones & Infections
🌿 Bladder Infections & Cystitis
🌿 Substance Detox (Marijuana & others)
🌿 Bloating, Digestive Pain, Constipation & Diarrhea
🌿 Candida & Bacterial Overgrowth
🌿 Anemia
🌿 High Cholesterol & Blood Pressure
🌿 Some Autoimmune Disorders
Key Ingredients:
🌹 Wild Rose – supports kidney function & skin clarity
🌰 Cinnamon – aids digestion, blood sugar, and inflammation
WARNING: Do not consume if pregnant, trying to become pregnant, low blood pressure, hypoglycemia, diabetes type 1, bleeding disorders, MCAS, histamine intolerance.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product.
The blends are subject to change at any time
Baby Mama
$39.00
Unit price perBaby Mama
$39.00
Unit price per- May help tone the uterus to prepare for labor
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May shorten labor time and support smoother contractions
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Rich in iron and minerals
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Nourishes the blood and kidneys
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Helps Supports energy and milk production later on
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Aids morning sickness and nausea
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Aids digestion and reduces gas or bloating
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May Help with morning sickness and nausea
- May help the nervous system
- Helps with Hormone Balance and Recovery
- Helps support breastfeeding
- May help with postpartum anxiety and fatigue
GENTLE AND SAFE TO CONSUME DAILY FOR MOST
***IMPORTANT INFORMATION :WOMEN WHO ARE TRYING TO CONCIEVE WILL BENEFIT GREATLY FROM THIS TEA BLEND, BUT ONCE PREGNANT, DO NOT USE AGAIN UNTIL 12 WEEKS AND ON. PAUSING ON THE FIRST TRIMISTER.
***IF YOU ARE ALLERGIC TO OATS DO NOT CONSUME OR IF YOU HAVE CELIAC DISEASE
***DO NOT CONSUME IF YOU TAKE BLOOD THINNERS
***DO NOT CONSUME IF YOU ARE TAKING THYROID MEDICATION FOR HYPOTHYRODISM- (underactive thyroid only)
MAIN INGREDIENTS: OATSTRAW, SPEARMINT, ROSE PETAL
Francesca Montalvo Hernandez, original and unique formulas are proprietary blends of Francesca’s Formulas. This product contains trade secret formulations. Disclosure of the specific ingredients and processes is prohibited. Formulas are subject to change at any time.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product.
DIRECTIONS:
Step 1: Place 1 PINCH of your herb in kettle or Pot, Bring 8 ounces of spring water to a boil for a few minutes or until the water is bubbling.
Step 2: Let the herb sit and cool for 10 minutes in your kettle or pot
Step 3: Once the 10 minutes are done, strain your tea, and discard the herbs outside or in the trash.
Step 4: Wait until the tea gets to room temperature, then you can start drinking ( wait till its lukewarm, do NOT add ice)
BEE STRONG: Medicinal Honey.
$28.00
Unit price perBEE STRONG: Medicinal Honey.
$28.00
Unit price per“
It’s loaded with essential nutrients like non-heme iron, zinc, potassium, calcium, vitamin C, folate, phosphorus, vitamin B6, riboflavin, and niacin—perfect for combating free radicals, viruses, and harmful bacteria.
BEE STRONG MAY HELP THE FOLLOWING:
- COLD AND FLU
- STOMACH INFECTIONS
- HAIR LOSS
- WEAK AND BRITTLE NAILS
- DRY SKIN
- ACNE
- WEAK STOMACH
- ANEMIA
- NUTRITIONAL GAPS & DEFICIENCYS
- FATIGUE
- SPARSE EYELASHES
Ingredients: Organic North Dakota Honey, Billberry, Amla
GLUTEN FREE, DAIRY FREE, PEANUT FREE, NUT FREE, FREE OF DYES, FILLERS, CORN, SOY
Francesca Montalvo Hernandez, original and unique formulas are proprietary blends of Francesca’s Formulas. This product contains trade secret formulations. Disclosure of the specific ingredients and processes is prohibited. Formulas are subject to change at any time.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product.
The blends are subject to change at any time
Blood Purifier
From $35.00
Unit price perBlood Purifier
From $35.00
Unit price perBLOOD PURIFIER- MEDICINAL TEA
3 WEEK PROTOCOL
DIRECTIONS:
Step 1: Place 1 PINCH of your herb in kettle or Pot, Bring 8 ounces of spring water to a boil for a few minutes or until the water is bubbling.
Step 2: Let the herb sit and cool for 10 minutes in your kettle or pot
Step 3: Once the 10 minutes are done, strain your tea, and discard the herbs outside or in the trash.
Step 4: Wait until the tea gets to room temperature, then you can start drinking ( wait till its lukewarm, do NOT add ice)
You can only drink this tea for 21 days, and then rest 2 weeks, and then repeat. If you skip a day, do this tea twice a day, until you are on normal schedule.
INGREDIENTS: 2 MAIN INGREDIENTS ARE BURDOCK ROOT & NEEM
Pairs great with: (feel free to search for these in our website)
- MyTea Cleanse/MyTea Powder Plus
- Revival Lemonade
- Chill Spray
- Bee Strong Honey
THIS MAY HELP WITH THE FOLLOWING CONDITIONS:
SOME CANCERS
VAGINAL INFECTIONS
ARTHRITIS
PROSTATE INFLAMMATION
GOUT
STOMACH ULCERS
SINUS/SKIN ALLERGIES
MOUTH INFECTIONS
SKIN CONDITIONS
HEPATITIS
FATTY LIVER
LIVER CIRRHOSIS
HEAVY METAL POISONING
BACTERIAL INFECTIONS
FUNGAL INFECTIONS
UNKNOWN DISEASES ROOTED IN AUTOIMMUNE
WARNING: This tea CAN NOT be used if you have an IUD or any form of birth control or Mercury fillings. DO NOT USE WHILE TRYING TO CONCEIVE. THIS IS USED BEFORE WANTING TO TRY TO CONCEIVE ( EXAMPLE, 1 MONTH OR MORE BEFORE) DO NOT USE THIS WHILE BREASTFEEDING.
Francesca Montalvo Hernandez, original and unique formulas are proprietary blends of Francesca’s Formulas. This product contains trade secret formulations. Disclosure of the specific ingredients and processes is prohibited. Formulas are subject to change at any time.
GLUTEN FREE, DAIRY FREE, NUT FREE, VEGAN, SUGAR FREE, KETO, PEANUT FREE, NUT FREE
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product.
The blends are subject to change at any time
Chill
$26.00
Unit price perChill
$26.00
Unit price perFeel bliss and relaxation within a few minutes. Chill Formula helps treat a multitude of issues such as anxiety, stress, panic attacks, insomnia, muscle spasms, mood disorders, ADHD, ADD, and body pain. This blend of oils and minerals penetrates your skin and makes its way to your blood stream quicker than if it was ingested and gives your body optimal functionality throughout your day while awake and asleep. No feelings of grogginess or sluggishness. Better sleep, better relaxation, better mood, End of Day Formula is what your life is missing.
Ingredients: Magnesium oil, clary sage tincture oils, organic lavender tincture oils, water
Francesca Montalvo Hernandez, original and unique formulas are proprietary blends of Francesca’s Formulas. This product contains trade secret formulations. Disclosure of the specific ingredients and processes is prohibited. Formulas are subject to change at any time.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product.
The blends are subject to change at any time

DAY SAMPLE OF DIET DUST (1 TSP)
$5.00
Unit price perDAY SAMPLE OF DIET DUST (1 TSP)
$5.00
Unit price perkkDaily Burn Formula
Boost your focus and energy with Diet Dust, the herbal powder mix that powers your workday, studying, workouts, or socialization. This potent blend boosts your metabolism, helping you burn fat, and feel euphoric or blissful. Diet Dust curbs hunger, sharpens mental clarity, and balances stress hormones, leaving you confident and reducing social anxiety.
*Energy Boost
*Cognitive Function
*Stimulates Metabolism
*Appetite Suppressant
*Weight control
*Sugar and Cortisol Control
*Antioxidant Properties
*Improved Blood Flow
*Euphoria Mood Enhancement
Essential Vitamins:
B1, B2, B6, B12, Vitamin C, Zinc, Calcium, Phosphorus, Protein, Fiber, Magnesium, Copper, Vitamin A, and Vitamin E,
Plus 150 mg of caffeine per serving
Boil 1-5 tsp of Diet Dust with water, non dairy milk, or or add Diet Dust with your favorite Coffee to get double the energy potency!
Elevate your day with DIET DUST!
Ingredients: Ilex paraguariensis Micronized Extract,Cola acuminata Micronized Extract, Paullinia Micronized Extract, Chromium Polynicotinate, Candy plant extract

Detox Bundle
$49.00
Unit price perDetox Bundle
$49.00
Unit price perThis product is not eligible for shipping. Only local delivery & pick up
The Ultimate Healing & Hydration Bundle
Revival Lemonade + MyTea Cleanse
🍋✨ A powerful combo for total-body reset, hydration, and daily detox ✨
This dynamic duo is designed to nourish, hydrate, cleanse, and defend your body from the inside out — a bundle made for those who are serious about reclaiming their energy, fighting inflammation, and supporting long-term wellness.
🌿
Revival Lemonade
Anti-Cancer • Anti-Parasitic • Anti-Inflammatory • Heart & Lung Support
Revival Lemonade is a deeply hydrating elixir crafted with powerful herbs like turmeric and ginger, known for their potent healing properties. One liter of this refreshing blend hydrates the body like 2 liters of alkaline or spring water, while delivering a surge of antioxidants, vitamins, and immune-boosting benefits.
Revival Lemonade may help support:
- Heart health & circulation
- Joint and bone inflammation
- Lung health and respiratory care
- Immune strength
- Liver detoxification
- Skin conditions & infections
- Bacterial & viral defense
- Oxygen production & energy
🍵
MyTea Cleanse
Daily Detox • Gut Reset • Liver & Kidney Support
MyTea Cleanse is a delicious herbal blend made with wild rose and cinnamon, designed to flush out toxins while nourishing your organs. It’s the perfect first step for anyone beginning their healing journey — especially if you’re dealing with sluggish digestion, bloating, or toxin overload.
MyTea Cleanse may help support:
- Fatty liver disease & Type 2 Diabetes
- Acne, water retention, and bloating
- Constipation, diarrhea, or gut pain
- Candida and bacterial overgrowth
- Kidney and bladder infections
- High cholesterol or blood pressure
- Detoxing from marijuana or other substances
- Some autoimmune symptoms
✅ Both products are:
Gluten-free, dairy-free, sugar-free, vegan, nut-free, peanut-free, and keto-friendly.
MY TEA 2 MAIN INGREDIENTS ARE WILD ROSE, AND CINNAMON
REVIVAL LEMONADE 2 MAIN INGREDIENTS :TUMERIC & GINGER
Francesca Montalvo Hernandez, original and unique formulas are proprietary blends of Francesca’s Formulas. This product contains trade secret formulations. Disclosure of the specific ingredients and processes is prohibited. Formulas are subject to change at any time.
GLUTEN FREE, DAIRY FREE, NUT FREE, VEGAN, SUGAR FREE, KETO, PEANUT FREE, NUT FREE
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product.
The blends are subject to change at any time

Diet Dust
$59.00
Unit price perDiet Dust
$59.00
Unit price perBoost your ENTIRE DAY, WITH MORE FOCUS AND ENERGY with Diet Dust, the herbal powder mix that powers your workday, studying, workouts, or socialization. This potent blend boosts your metabolism, helping you burn fat, and feel euphoric or blissful. Diet Dust curbs hunger, sharpens mental clarity, and balances stress hormones, leaving you confident and reducing social anxiety.
- Energy Boost
- Cognitive Function
- Stimulates Metabolism
- Appetite Suppressant
- Weight control
- Sugar and Cortisol Control
- Antioxidant Properties
- Improved Blood Flow
- Euphoria Mood Enhancement
DIET DUST ACTS AS AN HERBAL GLP-1 -AND MAY HELP WITH THE FOLLOWING
- SLOW METABOLISM
- BRAIN FOG
- SEXUAL DYSNFUNCTION
- FATIGUE
- OVEREATING
- LACK OF MOTIVATION
- GENERAL EXHAUSTION
- WEAK MUSCLES
- CRAVINGS FOR FOOD AND SUGAR
- ADHD
- ADD
- FOLATE AND SOME B-VITAMIN DEFICIENCY
Essential Vitamins:
B1, B2, B6, B12, Vitamin C, Zinc, Calcium, Phosphorus, Protein, Fiber, Magnesium, Copper, Vitamin A, and Vitamin E,
Plus 150 mg of caffeine per serving
Boil 1-5 tsp of Diet Dust with water (preferably). Drink! Feel free to make it as a latte by adding your favorite non dairy milk.
Elevate your day with DIET DUST!
2 MAIN INGREDIENTS:
GUARANA SEED & CHROMIUM PICOLINATE
Francesca Montalvo Hernandez, original and unique formulas are proprietary blends of Francesca’s Formulas. This product contains trade secret formulations. Disclosure of the specific ingredients and processes is prohibited. Formulas are subject to change at any time.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product.
The blends are subject to change at any time

Formula 528
$38.00
Unit price perFormula 528
$38.00
Unit price perFormula 528 is formulated to help:
-
Interrupt automatic cravings and behaviors
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Balance dopamine and glutamate (the chemicals behind urges and compulsions)
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Support the nervous system through withdrawal and stress
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Rebuild nutrient stores depleted by long-term substance use
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Promote emotional stability, focus, and regulation
Ingredients: Nuero-regulating roots & Nervine flowers, Metabolic Nutrient Dense Leaves ( Moringa)
Precaution: This blend is not pregnancy safe.
Francesca Montalvo Hernandez, original and unique formulas are proprietary blends of Francesca’s Formulas. This product contains trade secret formulations. Disclosure of the specific ingredients and processes is prohibited. Formulas are subject to change at any time.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product.

Francesca's Formulas Gift Card
From $25.00
Unit price perFrancesca's Formulas Gift Card
From $25.00
Unit price perGive the gift of health, energy, and vitality! Francesca's Formulas gift cards are the perfect way to help loved ones explore natural wellness solutions. From herbal teas, herbal lemonade, powdered herbal remedies, delicious medicinal honey, baking essentials and more!
Available in various denominations, our gift cards are ideal for any occasion-- birthdays, holidays, or simply to show you care. Redeemable online for any Francesca's Formulas Product.

Functional Health Consultation
$100.00
Unit price perFunctional Health Consultation
$100.00
Unit price perTired of chasing symptoms with no answers?
This is where we uncover the real root cause.
My consults are designed to help you decode your health through a functional, herbal, and nutritional lens, especially when things feel complex, chronic, or invisible to conventional care.
Whether you're navigating:
-
Autoimmune flare-ups 🌪
-
Mold or mycotoxin exposure 🌫
-
Heavy metal toxicity 🧲
-
Hormonal chaos 🔥
-
Gut issues that won't quit 💩
-
Or "normal" labs with anything but normal symptoms…
You're in the right place.
What’s included:
-
🧬 Review of your current/past labs with a functional medicine approach
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🧪 Targeted lab recommendations to uncover hidden root causes and work with physicians to get them ordered with discounts
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🌱 A custom protocol that includes:
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Herbal tea therapies
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Functional nutrients + supplement guidance
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Detox support (when appropriate)
-
Additional testing suggestions if needed***All Testing is private pay, and consults. I am not a licensed medical doctor. The information and recommendations provided during consultations are for educational and informational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. Always consult with your physician or qualified healthcare provider before starting any new health protocol, supplement, or treatment. My role is to support you through herbal, nutritional, and functional wellness guidance that complements—not replaces your current medical care.
-
GODDESS
$55.00
Unit price perGODDESS
$55.00
Unit price perOur Goddess blend is a meticulously crafted formula designed to support the unique needs of women of all ages. Packed with nature’s most potent botanicals, it provides a wide range of scientifically-backed benefits to empower your body, mind, and spirit — from hormone balance to digestive health, and everything in between.
GODDESS TEA BLEND MAY HELP WITH:
- INFERTILITY
- HEAVY MENSTURATION
- HORMONAL IMBALANCES
- ANXIETY
- DEPRESSION
- MUSCLE TONE & WEAKNESS
- BRAIN FOG
- LOW ESTROGEN
- LOW CORTISOL
- HIGH TESTOSTERONE
- VITAMIN DEFICIENCIES
- PCOS
- MOOD SWINGS
- TEMPRATURE REGULATION
- MENOPAUSE
- PERIOMENOPAUSE
- SEXUAL DYSFUNCTION
- & MORE
The Goddess blend is scientifically designed to nourish and support your entire body. Whether you’re looking to balance hormones, support healthy digestion, boost your immunity, prevent UTIs, or get the essential vitamins your body needs, this formula has you covered. Embrace the power of nature and feel your best from the inside out!
2 MAIN INGREDIENTS: Micronized Acai berry, micronized Ulmus rubra powder extract
Francesca Montalvo Hernandez, original and unique formulas are proprietary blends of Francesca’s Formulas. This product contains trade secret formulations. Disclosure of the specific ingredients and processes is prohibited. Formulas are subject to change at any time..
Who should not take the Goddess blend tea: women who have been diagnosed or in the past diagnosed with any type of estrogenic cancer, or women with high estrogen,MCAS, or histamine intolerance.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product.
The blends are subject to change at any time
Man
$45.00
Unit price perMan
$45.00
Unit price perFor low testosterone and nutritional deficiencies
Use 2 teaspoons and mix in 4 oz of plain water, Shake and drink
For moderate testosterone and to increase vitamins
Use 1 teaspoon and mix in 4 oz of plain water, shake and drink.
You can make this a tea and add to a milk if desired.
Cordyceps mushroom and fenugreek

Man & Blood Purifier
$100.00
Unit price perMan & Blood Purifier
$100.00
Unit price per
THIS MAY HELP WITH THE FOLLOWING:
Hormonal & Sexual Health
- Boost testosterone levels
- Increase libido and sexual function
- Enhance sperm motility and DNA repair
Energy, Performance & Fitness
- Enhance muscle growth and strength
- Improve energy and stamina
- Support exercise recovery
- Increase cognitive function and focus
- Support blood sugar regulation
- Aid in weight management (fat loss)
Mental & Emotional Well-being
- Reduce stress and cortisol levels
- Improve mood and mental clarity
- Enhance overall vitality and well-being
Immune, Inflammatory & Autoimmune Support
- Boost immune function
- Fight inflammation and support joint health
- Help with arthritis, gout, and prostate inflammation
- Support unknown diseases rooted in autoimmune dysfunction
- Help clear bacterial and fungal infections
Detoxification & Liver Health
- Purify the blood
- Support heavy metal detox
- Aid in fatty liver, hepatitis, and liver cirrhosis
Digestive & Gut Health
- Help relieve stomach ulcers and bacterial overgrowth
- Improve overall gut function
Skin, Sinus & Oral Conditions
- Help with skin conditions, mouth infections, and allergies
- Assist with sinus issues and skin inflammation
Cancer & Infection Resistance
- May support the body in fighting some cancers
- Strengthen the body’s defense against chronic infections

My Formula Guide
$0.00
Unit price perMy Formula Guide
$0.00
Unit price perThis is a comprehensive guide on how to find out what formula is best for you, how to use your formula and prepare it, and some of our ultimate hacks on how to maximize your experience.