Products

“BEE STRONG” Medicinal Honey!  This 9 oz jar is packed with a blend of herbal ingredients that have been infused and fermented for a whole month. With each passing day, this formula becomes more potent, just like you will when you incorporate it into your daily routine as a morning boost. Enjoy it by the spoonful or drizzle it over your favorite foods and smoothies! This herbal blend is rich in antioxidants, providing you with a significant energy boost, aiding digestion, promoting thicker and faster hair growth, and revitalizing your skin. 

It’s loaded with essential nutrients like non-heme iron, zinc, potassium, calcium, vitamin C, folate, phosphorus, vitamin B6, riboflavin, and niacin—perfect for combating free radicals, viruses, and harmful bacteria. 

BEE STRONG MAY HELP THE FOLLOWING:

• COLD AND FLU
• STOMACH INFECTIONS
• HAIR LOSS
• WEAK AND BRITTLE NAILS
• DRY SKIN
• ACNE
• WEAK STOMACH
• ANEMIA
• NUTRITIONAL GAPS & DEFICIENCYS
• FATIGUE
• SPARSE EYELASHES

Ingredients: Organic North Dakota Honey, Proprietary Blend of Herbs

GLUTEN FREE, DAIRY FREE, PEANUT FREE, NUT FREE, FREE OF DYES, FILLERS, CORN, SOY

Francesca Montalvo Hernandez, original and unique formulas are proprietary blends of Francesca’s Formulas and may contain ingredients not listed here.

The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product.

The blends are subject to change at any time

BLOOD PURIFIER- MEDICINAL TEA

3 WEEK PROTOCOL

DIRECTIONS:

Step 1: Place 1 PINCH of your herb in  kettle or Pot,  Bring 8 ounces of spring water to a boil for a few minutes or until the water is bubbling.

Step 2: Let the herb sit and cool for 10 minutes in your kettle or pot

Step 3: Once the 10 minutes are done, strain your tea, and discard the herbs outside or in the trash.

Step 4: Wait until the tea gets to room temperature, then you can start drinking ( wait till its lukewarm, do NOT add ice) 

You can only drink this tea for 21 days, and then rest 2 weeks, and then repeat. If you skip a day, do this tea twice a day, until you are on normal schedule. 

INGREDIENTS: 2 MAIN INGREDIENTS ARE BURDOCK ROOT & NEEM

Pairs great with: (feel free to search for these in our website)

• MyTea Cleanse/MyTea Powder Plus
• Revival Lemonade
• Chill Spray
• Bee Strong Honey

THIS  MAY HELP WITH THE FOLLOWING CONDITIONS:

SOME CANCERS

VAGINAL INFECTIONS

ARTHRITIS

PROSTATE INFLAMMATION

GOUT

STOMACH ULCERS

SINUS/SKIN ALLERGIES

MOUTH INFECTIONS

SKIN CONDITIONS 

HEPATITIS 

FATTY LIVER

LIVER CIRRHOSIS

HEAVY METAL POISONING

BACTERIAL INFECTIONS

FUNGAL INFECTIONS

UNKNOWN DISEASES ROOTED IN AUTOIMMUNE

WARNING: This tea CAN NOT be used if you have an IUD or any form of birth control and/or have anything metal or  foreign in the body such as a plate, or screws.  It doesn't matter what it is or the size. DO NOT USE WHILE YOU TAKE BLOOD THINNERS DURING THE DURATION. DO NOT USE WHILE TRYING TO CONCEIVE. THIS IS USED BEFORE WANTING TO TRY TO CONCEIVE ( EXAMPLE, 1 MONTH OR MORE  BEFORE)

Francesca's Montalvo Hernandez's original and unique formulas are proprietary blends of Francesca's Formulas and may contain ingredients not listed. 

GLUTEN FREE, DAIRY FREE, NUT FREE, VEGAN, SUGAR FREE, KETO, PEANUT FREE, NUT FREE

The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product.

The blends are subject to change at any time

Feel bliss and relaxation within a few minutes. Chill Formula helps treat a multitude of issues such as anxiety, stress, panic attacks, insomnia, muscle spasms, mood disorders, ADHD, ADD, and body pain. This blend of oils and minerals penetrates your skin and makes its way to your blood stream quicker than if it was ingested and gives your body optimal functionality throughout your day while awake and asleep. No feelings of grogginess or sluggishness. Better sleep, better relaxation, better mood, End of Day Formula is what your life is missing.

Ingredients: Magnesium oil, clary sage tincture oils, organic lavender tincture oils, water

Francesca Montalvo Hernandez, original and unique formulas are proprietary blends of Francesca’s Formulas and may contain ingredients not listed here.

The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product.

The blends are subject to change at any time

Daily Burn Formula

 Boost your focus and energy with Diet Dust, the herbal powder mix that powers your workday, studying, workouts, or socialization. This potent blend boosts your metabolism, helping you burn fat, and feel euphoric or blissful. Diet Dust curbs hunger, sharpens mental clarity, and balances stress hormones, leaving you confident and reducing social anxiety.

*Energy Boost

*Cognitive Function

*Stimulates Metabolism

*Appetite Suppressant

*Weight control 

*Sugar and Cortisol Control

*Antioxidant Properties

*Improved Blood Flow

*Euphoria Mood Enhancement

Essential Vitamins:

 B1, B2, B6, B12, Vitamin C, Zinc, Calcium, Phosphorus, Protein, Fiber, Magnesium, Copper, Vitamin A, and Vitamin E,

Plus 150 mg of caffeine per serving 

Mix Diet Dust with water (preferably), juice, or your favorite drink and enjoy its sweet, earthy taste or add Diet Dust with your favorite Coffee to get double the energy potency!

Elevate your day with DIET DUST!

Ingredients: Ilex paraguariensis Micronized Extract,Cola acuminata Micronized Extract,  Paullinia Micronized Extract, Chromium Polynicotinate, Candy plant extract

 Boost your ENTIRE DAY, WITH MORE FOCUS AND ENERGY with Diet Dust, the herbal powder mix that powers your workday, studying, workouts, or socialization. This potent blend boosts your metabolism, helping you burn fat, and feel euphoric or blissful. Diet Dust curbs hunger, sharpens mental clarity, and balances stress hormones, leaving you confident and reducing social anxiety.

• Energy Boost
• Cognitive Function
• Stimulates Metabolism
• Appetite Suppressant
• Weight control
• Sugar and Cortisol Control
• Antioxidant Properties
• Improved Blood Flow
• Euphoria Mood Enhancement

DIET DUST ACTS AS AN HERBAL GLP-1 -AND MAY HELP WITH THE FOLLOWING

• SLOW METABOLISM
• BRAIN FOG
• SEXUAL DYSNFUNCTION
• FATIGUE
• OVEREATING
• LACK OF MOTIVATION
• GENERAL EXHAUSTION 
• WEAK MUSCLES
• CRAVINGS FOR FOOD AND SUGAR
• ADHD
• ADD
• FOLATE AND SOME B-VITAMIN DEFICIENCY

Essential Vitamins:

 B1, B2, B6, B12, Vitamin C, Zinc, Calcium, Phosphorus, Protein, Fiber, Magnesium, Copper, Vitamin A, and Vitamin E,

Plus 150 mg of caffeine per serving 

Mix Diet Dust with water (preferably), juice, or your favorite drink and enjoy its sweet, earthy taste or add Diet Dust with your favorite Coffee to get double the energy potency!

Elevate your day with DIET DUST!

2 MAIN INGREDIENTS: 

 GUARANA SEED & CHROMIUM PICOLINATE

Francesca Montalvo Hernandez, original and unique formulas are proprietary blends of Francesca’s Formulas and may contain ingredients not listed here.

The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product.

The blends are subject to change at any time

Introducing a surprise for everyone! I wanted to make a new honey, one that is deeply inspired by love for oneself and for others. I also wanted introduce a seasonal collection of these bottles that were decorated by yours truly. The collection is called “Dark Forest, and this honey is called “Eternal Love.” We have a very limited amount, in fact it’s so limited, I only have for about 30. It has strong notes of chocolate, ( it’s nut free) with Nutella vibes - it has no Nutella either, and Is made with Organic honey, cocoa nibs and herbs that I have pulverized. Each bottle has a different look because we are all unique. It makes a great unique gift that no one else will have. 

Besides it being celestially delicious , it’s
✔️stimulates phermones ( to attract a partner or to help make your relationship better)
✔️balances hormones ( better mood)
✔️ euphoric energy ( no caffeine)
✔️boosts energy
✔️relaxed muscles
✔️ dairy free
✔️ low to moderate sugar

Give the gift of health, energy, and vitality! Francesca's Formulas gift cards are the perfect way to help loved ones explore natural wellness solutions. From herbal teas, herbal lemonade, powdered herbal remedies, delicious medicinal honey, baking essentials and more!

Available in various denominations, our gift cards are ideal for any occasion-- birthdays, holidays, or simply to show you care. Redeemable online for any Francesca's Formulas Product. 

Our Goddess blend is a meticulously crafted formula designed to support the unique needs of women of all ages. Packed with nature’s most potent botanicals, it provides a wide range of scientifically-backed benefits to empower your body, mind, and spirit — from hormone balance to digestive health, and everything in between.

GODDESS TEA BLEND MAY HELP WITH:

• INFERTILITY
• HEAVY MENSTURATION
• HORMONAL IMBALANCES
• ANXIETY
• DEPRESSION
• MUSCLE TONE & WEAKNESS
• BRAIN FOG
• LOW ESTROGEN
• LOW CORTISOL
• HIGH TESTOSTERONE
• VITAMIN DEFICIENCIES
• PCOS
• MOOD SWINGS
• TEMPRATURE REGULATION
• MENOPAUSE
• PERIOMENOPAUSE
• SEXUAL DYSFUNCTION
• & MORE

2 MAIN INGREDIENTS: Micronized Moringa oleifera powder extract , micronized Ulmus rubra powder extract

Francesca Montalvo Hernandez, original and unique formulas are proprietary blends of Francesca’s Formulas and may contain ingredients not listed here.

Who should not take the Goddess blend tea: women who have been diagnosed or in the past diagnosed with any type of estrogenic cancer, or women with high estrogen,MCAS, or histamine intolerance.

The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product.

The blends are subject to change at any time

NOT ELIGIBLE FOR SHIPPING  only local pick up & Delivery 

3 Gallons MyTea Cleanse (3 week supply)

1 Diet Dust (30 day supply) 

Drink 20-40 Oz per day of MyTea Cleanse

Drink the first 20 Oz upon waking or 1 hour prior to first meal of the day. Repeat before second meal. 

Drink 1-5 Tsp of Diet Dust 1 hour after MyTea Cleanse 

Curb cravings 

Reduce water retention 

Help them form more stools 

Reduce constipation 

Increase energy 

Burn fat 

Increase metabolism 

MyTea Cleanse MAIN INGREDIENTS ARE ROSE, AND CINNAMON 

Diet Dust MAIN INGREDIENTS ARE GUARANA SEED & CHROMIUM PICOLINATE

Francesca's Montalvo Hernandez's original and unique formulas are proprietary blends of Francesca's Formulas and may contain ingredients not listed. 

GLUTEN FREE, DAIRY FREE, NUT FREE, VEGAN, SUGAR FREE, KETO, PEANUT FREE, NUT FREE

The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product.

The blends are subject to change at any time

OVERVIEW

Holistic Nutrition Consultation involves a whole approach to health, addressing not only the foods you eat, but also your lifestyle, mental well-being, and overall physical health. 

Comprehensive questionnaire will be sent through link portal to gather information about

• Specific health goals
• Medical History (especially chronic conditions )
• Eating habits
• Physical Activity
• Sleep & Stress

After analyzing the data that has been sent, Francesca will suggest a type of

• Diet plan to begin, such some examples, as Paleo, Mediterranean, Gluten Free, Carnivore, Keto, Cancer, Arthritis 
• Supplementation suggestions might be needed with either Francesca's Formulas, and or other dietary supplements that are not sold by our company.
• Goal Setting, short term and long term goals that are realistic and not dangerous
• Suggestions of stress releasing tactics such as meditation, herbal remedies,  and exercise practices
• Possible reading material for better knowledge and understanding of what has been accessed and ensure success
• Suggestions on medical testing if necessary that is outside of her wellness practice

If client would like a meal plan added to their plan, with specific recipes to their needs, they can do so at appointment or prior at an extra fee, which will be discussed at appointment or prior to appointment. Meal plan will be then developed for them. For further information please call 956-215-0880

The Bee Strong wand is a beautifully crafted tool designed to enhance your experience with this delicious medicinal honey. Made from sustainably sourced materials, the wand features a delicate, ergonomic design that fits comfortably in your hand, allowing for precise drizzling and effortless application. Its unique shape, reminiscent of a fairy-tale artifact, adds a touch of whimsy to your honey ritual, transforming each use into a delightful experience. Perfectly paired with the rich, golden sweetness of Bee Strong, the wand ensures that you can savor every drop without the mess, making it an essential companion for drizzling over warm tea, toast, or yogurt. Elevate your honey experience with this enchanting wand, and unlock the full potential of nature’s sweetest remedy.

This is a comprehensive guide on how to find out what formula is best for you, how to use your formula and prepare it, and some of our ultimate hacks on how to maximize your experience. 

(Important Information: This product is not available for shipping. Only available for Pickup and Local Delivery.)
MYTEA CLEANSE is a delicious and daily healing formula that is filled with the perfect recipe of herbs to help detoxify the body all the while adding nutrients at the same time. If you're looking where to start at first, it would be with Mytea Cleanse healing formula. This is our first line of defense usually when it comes to healing the body and starts with cleansing our liver and kidneys. 

This healing tea may help with the following:

• FATTY LIVER DISEASE
• ACNE & CYSTIC ACNE
• OBESITY
• DIABETES TYPE 2
• WATER RETENTION
• OVEREATING
• KIDNEY STONES
• KIDNEY INFECTIONS
• BLADDER INFECTIONS
• CYSTITIS
• DETOXFICATION OF MARIJUANA & OTHER SUBSTANCES
• BLOATING
• DIGESTIONAL PAIN AND CONSPITATION
• DIAHRREA
• CANDIDA OVERGROWTH
  
• BACTERIAL OVERGROWTH
• ANEMIA
  
• HIGH CHOLESTEROL
• HIGH BLOOD PRESSURE 
• SOME AUTOIMMUNE DISORDERS

MAIN INGREDIENTS ARE ROSE, AND CINNAMON 

Francesca's Montalvo Hernandez's original and unique formulas are proprietary blends of Francesca's Formulas and may contain ingredients not listed. 

GLUTEN FREE, DAIRY FREE, NUT FREE, VEGAN, SUGAR FREE, KETO, PEANUT FREE, NUT FREE

The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product.

The blends are subject to change at any time

(Important Information: This product is not available for shipping. Only available for Pickup and Local Delivery.)

The liter size of MyTea Cleanse is designed as a convenient one-day cleanse, making it easy to take with you when you’re on the go. It’s best paired with the gallon size so you can measure out exactly how much you need to drink throughout the day. This combo is perfect for staying on track with your cleanse, especially if you’re balancing a busy schedule. Enjoy a simple, effective way to fit MyTea Cleanse into your daily routine!

A One Day serving of 

MYTEA POWDER PLUS - (PROBIOTICS, PREBIOTICS, BRAIN BOOST & VITAMIN INFUSION) 

MyTea Powder Plus is an alternate version of the liquid form of MyTea Cleanse, now in a convenient powder form for travel consumption and ship friendly. This alternate formula combines the powerful detoxifying properties of the original cleanse with a wide array of additional health benefits. Infused with prebiotics, and probiotics derived from herbs only, MyTea Powder Plus promotes optimal digestion by balancing gut health and supporting a healthy microbiome. Alongside its digestive benefits, it actively aids in liver and kidney cleansing, helping the body eliminate waste, toxins, and harsh chemicals such as heavy metals. 

The formula also provides immune support to ward off illness, such as colds, flus, and also acts as an insulin regulator, and helps reduce sugar cravings making it an ideal choice for those looking to manage their weight while nourishing their body. Mytea Plus Powder is great for removing candida from the body, lowers cholesterol , and acts as a stool softener and colon cleanse. 

Beyond its detoxifying and digestive benefits, Mytea Powder Plus offers numerous other health boosting properties. Its diuretic effects assist in flushing out excess fluids, while its anti-inflammatory compounds promote an overall body wellness. Additionally, this powerhouse blend includes brain-boosting ingredients that support mental clarity and focus, making it the perfect addition to your daily wellness routine. With its infusion of essential vitamins, MyTea Powder Plus is not just a cleanse, it's a comprehensive daily healing formula that supports weight control, energy and vitality. 

Ingredients: 

Proprietary blend of herbal organic powders and steviacide. 

Francesca Montalvo Hernandez, original and unique formulas are proprietary blends of Francesca’s Formulas and may contain ingredients not listed here.

The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product.

The blends are subject to change at any time

MYTEA POWDER PLUS - (PROBIOTICS, PREBIOTICS, BRAIN BOOST & VITAMIN INFUSION) 

MyTea Powder Plus is an alternate version of the liquid form of MyTea Cleanse, now in a convenient powder form for travel consumption and ship friendly. 

CONTAINS EXTRA INGREDIENTS THAT MYTEA CLEANSE LIQUID DOES NOT HAVE:

• FIBER
• PREBIOTICS
• PROBIOTICS

This tea is more directed towards weightloss and the digestive system than MyTea Cleanse. 

This healing tea may help with the following:

• FATTY LIVER DISEASE
• WEIGHT LOSS
• ACNE & CYSTIC ACNE
• OBESITY
• DIABETES TYPE 2
• WATER RETENTION
• OVEREATING
• KIDNEY STONES
• KIDNEY INFECTIONS
• BLADDER INFECTIONS
• CYSTITIS
• DETOXFICATION OF MARIJUANA & OTHER SUBSTANCES
• BLOATING
• DIGESTIONAL PAIN AND CONSPITATION
• DIAHRREA
• CANDIDA OVERGROWTH
  
• BACTERIAL OVERGROWTH
• ANEMIA
  
• HIGH CHOLESTEROL
• HIGH BLOOD PRESSURE 
• SOME AUTOIMMUNE DISORDERS

Ingredients: 

Proprietary blend of herbal organic powders and steviacide. 

Please do not consume if you are allergic to oranges or the cinnamon herb family. 

SAFE TO CONSUME ONLY IF YOU ARE DRINKING AT LEAST HALF OF YOUR WEIGHT IN OUNCES DAILY. 

PRODUCT : 8 LITER SERVINGS OR 2 GALLON SERVINGS

Native Power Pea Protein: The Ultimate Evolution in Plant-Based Protein

Step into the future of nutrition with Native Power Pea Protein, a superior, scientifically engineered protein that takes your body’s performance to the next level. Crafted from the finest non-GMO yellow peas, this protein isolate is more than just a supplement—it’s a powerhouse designed to fuel your body with unparalleled purity, potency, and bioavailability.

Unlike other proteins, Native Power Pea Protein undergoes a unique, state-of-the-art isolation process that ensures the highest protein concentration with minimal processing. This means you get the purest form of plant protein available—free from fillers, additives, and artificial sweeteners—allowing your body to absorb and utilize every gram effectively.

Why Native Power Pea Protein is in a Class of Its Own:

• Unmatched Protein Quality: With over 85% protein concentration, Native Power provides a premium amino acid profile, including all nine essential amino acids your body cannot produce on its own. This makes it a complete protein, ideal for muscle building, repair, and recovery.

• Absorption Perfection: Thanks to its low molecular weight and advanced filtration, Native Power Pea Protein boasts exceptional bioavailability. This means your body can quickly absorb and use the protein without the digestive discomfort often associated with other sources like whey or soy.

• Superior Digestibility: Native Power’s unique manufacturing process removes anti-nutrients and potential allergens, making it easier on your digestive system and perfect for sensitive stomachs. No bloating, no gas—just pure, fast-absorbing protein goodness.

• Clinically Proven Muscle Support: Multiple studies have shown that plant-based proteins, specifically pea protein, enhance muscle recovery and sustained energy. The high concentration of branched-chain amino acids (BCAAs) supports muscle repair post-exercise and promotes lean muscle growth, helping you recover faster and perform better.

• Rich in Iron & Fiber: Native Power Pea Protein is not only a protein powerhouse but also a rich source of iron, supporting healthy blood circulation and combating fatigue. Plus, it’s packed with fiber, which helps regulate digestion and keep you feeling fuller longer, supporting weight management.

• Clean, Pure & Sustainable: As a plant-based protein, Native Power is completely free from dairy, gluten, and soy, making it the ideal choice for individuals with dietary restrictions. Additionally, its sustainable sourcing from peas makes it an environmentally-friendly option for those seeking to reduce their carbon footprint without compromising on quality.

Versatility Beyond Expectations

Native Power Pea Protein isn’t just a supplement—it’s a game-changer in the kitchen. With its ultra-smooth texture and neutral taste, it blends seamlessly into a variety of recipes:

• Shakes & Smoothies: Mix it into your favorite smoothie for a protein-packed boost that supports recovery and energy levels throughout the day.

• Baking: Add it to cookies, muffins, or protein bars for an easy way to enhance your baked goods with muscle-nourishing protein.

• Savory Dishes: Use it to fortify soups, sauces, or homemade veggie burgers without altering the flavor—just a clean, protein-packed punch.

The Bottom Line

Native Power Pea Protein isn’t just another plant-based protein—it’s THE protein for those who demand efficiency, purity, and unparalleled performance. Whether you’re an elite athlete or simply looking to optimize your health, Native Power sets the gold standard for plant-based protein, combining cutting-edge science with nature’s finest ingredients for results that speak for themselves.

Elevate your nutrition, fuel your body right, and unlock your full potential with Native Power Pea Protein.

Francesca Montalvo Hernandez, original and unique formulas are proprietary blends of Francesca’s Formulas and may contain ingredients not listed here.

The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product.

The blends are subject to change at any time.

Nutrition Facts (per 30g serving): Calories: 123 kcal Protein: 23 grams Total Fat: 2 grams Saturated Fat: 0.5 grams Carbohydrates: 3 grams Fiber: 1.6grams Sugars: 0 grams Sodium: 150 mg Calcium: 40 mg Iron: 3 mg Potassium: 250 mg